You don’t need a nervous system reset — you need to break the loop.

7 part, self-paced course to help you break out of stress loops — without controlling, shame, or "fixing".

Many women are unknowingly living inside overly grooved neural pathways of stress — what I call chaos chemistry.

These loops form because we live in a world that teaches us to resist our bodies, override our needs, and push through discomfort instead of listening to it.

Your body learned these patterns to protect you.

When these loops keep repeating, they can leave you feeling stuck — in relationships, in your work, in your health, or in your sense of self.

Break The Loop is a 7 part, self-paced somatic program designed specifically for the female nervous system to help interrupt these stress circuits gently, safely, and sustainably. In this course you will:

✅ recognize when you’re in a loop

✅ take the seat of the undefended self — the part of you that can observe without being consumed

✅ understand what’s happening physiologically (not theoretically

✅ work with your body to establish more safety

✅ rewire patterns that no longer serve you

This is learning how to build a relationship with your body — because your body is not here to be controlled or fixed. It responds to presence, repair, and safety.

This is $1,000 worth of somatic work

Lifetime access, self-paced, with complimentary PDFs

Normally packaged as a $250 offer

➡️ Yours today for just $37.

Frequently Asked Questions

What exactly do I get for $37?

You’ll get lifetime access to this course; it is designed to fit into your busy schedule without force or shame. This includes downloadable PDFs with somatic practices to unlock the needs and capacities of your female nervous system.

What if I’m not a practitioner or coach?

Perfect. This was made for you. This system works even if you don’t have any experience with somatics for the female nervous system. You’ll get ready-to-use practices with step-by-step PDF's to follow along at your own pace.

How will this fit in with the work I'm already doing on myself/with my clients?

This is specifically helpful if you've been doing the work but still feeling stuck. You will gain practical tools and frameworks designed specifically for the female nervous system—especially where standard somatic models fall short. This can be applied to on a personal and professional level.

Shift out of stress addiction.

Ruminating, over-analyzing, replaying, and perpetuating the same emotional and relational patterns. This is not a mindset issue. It’s a neurobiological pattern that can feel like chaos, obsession, or being unable to “turn off” your mind and body..

Part 1 : Welcome to Break the Loop

In part one, we will get oriented to the program, how to optimize your experience, and navigate the videos and information. Get to know a bit your somatic educator for the female Nervous system, Veronica Rottman, of Waking Womb

Part 2: What is "the loop"?

We’ll break down what the loop is on a nervous-system level, how it forms, and why the female nervous system is uniquely patterned to stay in these cycles when safety and co-regulation are missing.

Part 3: How is the female nervous system different?

Explore how the female nervous system interrupts and resolves looping patterns differently than the male nervous system—and why most trauma and mindset frameworks fail women. Female physiology is cyclical, hormonally rhythmic, and relationally attuned, which means loops of rumination, anxiety, and repetition require cyclical—not linear—intervention.

Part 4 : Somatic Practices 1

Somatic Practices to interrupt loops and rewire the Female Nervous System. Follow along the step-by-step practices with the complimentary PDFs! .

Part 5: Mapping What Works for Your Cycle

You’ll experiment with a range of somatic tools and begin mapping which practices work best for your nervous system. You’ll be guided to try each technique, track the ones that feel most effective, and note which cycle phase they support most—follicular, ovulatory, luteal, or menstrual.

Part 6: Embodying New Patterns in the Female Nervous System

Move from interruption into integration—anchoring new neural patterns into felt identity. These practices are designed to help your nervous system recognize safety, coherence, and agency as home, not as temporary states.

Part 7: How to Integrate This Work and Go Deeper

you’ll receive a brief roadmap for how to use the Break the Loop program in daily life—how to pace the practices, revisit teachings, and continue mapping your cyclical nervous system over time. This is your invitation to move from insight into lived integration.

👉 You can understand your patterns perfectly… and still feel stuck.

You need to introduce your body new sensory information.

👉 Break The Loop is an invitation to a different way of existing. It’s a 7-part roadmap to help you take the seat of the "undefended self"—the part of you that is calm, observant, and safe.

Inside Break The Loop, you’ll get:

✅ Complimentary Somatic Practice PDFs

✅ Lifetime access to a course that fits into your life and schedule


✅ Help your body recognize safety again


✅ Introduction to everything you'd learn in Soma School


✅ Tools and simple somatic practices that will last a lifetime

Break the Loop is for women who...

Have done “a lot of inner work” but still feel stuck or overwhelmed

Struggle with cycles of shutdown, anxiety, or people-pleasing.

Are longing to trust their body — and their relational instincts — again

👉 Why Most Somatic Programs Don't Work For Women

and How Break The Loop Is Different

Most Somatic Programs

❌ Historically, women were excluded from clinical trials leading to a lack of data on how stress interacts with female physiology.
❌ Most traditional somatic and programs are built on a 24-hour (circadian) clock, which aligns well with male hormonal cycles. Women operate on an infradian rhythm.
❌ Women experience different types of systemic and interpersonal stressors.

Break The Loop

  • It Replaces "Fixing" with Safety

  • Focuses on presence, repair based on your cycle

  • Mapping your loop across menstrual, hormonal, and nervous-system phases becomes

  • Move from a state of "defense" to "observation," which is the only place where neural rewiring can actually happen.

  • Integrate into your life, rather than requiring you to change your life to fit the program.

🚨 Limited-Time Offer

Hi, I'm Veronica.

I’ve spent my life in awe of what the female body can endure.

But 16 years ago, when I started my own journey healing from C-PTSD, I hit a wall: almost everything I was being taught about the nervous system and trauma was based on the male body.

I realized that for women, "healing" often felt like just another thing to control or push through. So, I did something different. I carved a path that honored our rites of passage, our hormones, and our unique physiology.

Now, I’m here to make sure you don't have to guess. Through Break The Loop, I teach you how to stop resisting your body and start working with it.

Because your body isn’t a problem to be solved—it’s a powerful system waiting to be understood.

LAST CHANCE TO

GET THIS FOR $37

This Is Your Sign to Start — Before the Price Jumps

This offer is available right now for $37 — and it’s the only time you’ll get these bonuses included. Don’t wait to start the shift.


This is the same course that has helped hundreds of women break out of the loops that have been holding them back their whole lives.